Sarah Hill during the FNB W2W. Photo: Sportograf

Sarah Hill will be partnered by Danielle Strydom for the 2019 FNB Wines2Whales as her usual Galileo Risk teammate, Theresa Ralph is unable to take part. We caught up with the women from up-country to find out how their preparation for one of the Western Cape’s best loved stage races is progressing.


FNB Wines2Whales: Sarah, it’s been a while since you’ve raced with anyone other than Theresa Ralph in an elite women’s team. What is it going to be like racing with Danielle?

Sarah Hill: It has been years since I’ve raced with another woman! It’s a little daunting, as I don’t think I could have as close of a relationship with anyone other than Theresa. We have both grown and matured together as professional athletes in this country, and T has been right next to me through my rapid development in this sport. Saying that, I am really excited to open up a new opportunity for Danielle to race with me at the FNB Wines2Whales. I have learned so much over the past couple of years, that having the opportunity to pay it forward; to an up and coming South African female mountain biker is a chance I could never say no to. I have assisted Danielle quite a few times over the past couple of years, whether it’s with her studying in the USA or meetings with sponsors to help her reach her cycling dreams. Here I have found myself in a position to once again open the door, and I know I would have loved the opportunity at her age! I understand how hard it is to be an individual racing on the South African circuit. Living in a country where stage racing dominates often makes all the other pros link up, leaving you a little stranded!


I am stoked to link up with another ‘youngster’. I am often seen as the small fish amongst all the other professional women, and now there are two of us! Danielle has a very similar riding style to me. She is technically brilliant with a good explosive kick, which will be fun. I am used to Theresa and I joining forces from opposite sides of the scale in terms of strengths on the bike, so it will be interesting linking up with a… well… mini me! Plus, she has long brown hair and a big smile, talk about twinning!


As we come to the end of a fantastic year for Galileo Risk, I am looking forward to racing hard and being a part of the growth in South Africa’s talent. The more insight, experience, and knowledge I can pass on to Danielle, the more tools she will have to thrive in this sport going into next year. I see so much potential in her, and really hope she loves the experience as much as I will!


FNB W2W: Danielle, we don’t get to see a lot of you in the Western Cape. What are you looking forward to most about racing Wines2Whales and how do you think the trails of Elgin will suit you coming from altitude in Gauteng?

Danielle Strydom: Yes, as much as I love the Western Cape, I unfortunately don’t get many chances to visit, however that’s part of the reason why I am so excited to be racing the FNB Wines2Whales! The province is known for its amazing mountain biking trails with their spectacular scenery and I know that the FNB W2W will carry us through the cream-of-the-crop, cherry-picked ones. I cannot wait! It will be my first W2W, but from what I hear from past riders and locals, I’d say that the routes and trails will suit my riding style as I love singletracks and the challenges of climbing. Coming from high altitude (Potchefstroom, North West) I think that I will be able to use this to my advantage riding close to sea level.


FNB W2W: What is the dynamic like, racing with someone you have never teamed up with before? What advice would you give amateur riders in the same situation ahead of W2W?

SH: The dynamic between two women is always a fun one to look at. With so many personalities out there, it’s easy to see how some partnerships may be more difficult than others. Racing with someone new gives you a chance to be open to joining forces. All of us have our own ‘super power’, and it’s important to acknowledge and respect what your partner is bringing to the table. You might not know each other super well, but you have an understanding of their strengths on the bike, and their enthusiasm for the sport. You want to go into a race with the same purpose. What are you both wanting to achieve out of the event, and how will you handle the situations when things may not go according to plan? It’s an opportunity to make a new friend, race as a new team, and find a way to combine your individual strengths to be the fastest you can be together. I absolutely love the process of getting to know someone while racing. I believe your true character comes out and the passion for the sport fuels the two of you to push as hard as you can while soaking in the entire experience.


My Advice:

  • Stay Open and positive.
  • Respect your teammate’s strengths and try use them to make you a faster team.
  • Stay close while racing, always look out for your partner!
  • Communication is key. Check in with them often to see how they are feeling.
  • Make a joke every now and then, point at the view, laugh to ease any tension. They are just as nervous as you are!
  • High five them on every finish line and compliment their strong points during the race. Without it you two wouldn’t have been as fast.
  • Embrace the change, and enjoy your own personal growth while adapting to a new personality and partnership.


DS: We have the advantage of having raced against each other in previous races and based off of that, we both could agree that we have similar riding styles which will be greatly to our benefit. Instead of partners challenging each other I think that the two of us will complement each other more and encourage each other’s stronger points whilst helping with the weaker points as well.


For other riders teaming up for the first time, my advice would be to have an honest conversation before the race and during the race about your strengths and weaknesses. That way you will be able to figure out who should be the leader and who should be the follower on specific sections of the race and also to understand when your partner needs a helping hand and vice versa. There is no shame in being weaker in some areas and stronger in others, not everyone is the same and clearing up these differences will be so important during the race to prevent possible frustrations and bonks.


FNB W2W: It looks like the 2019 W2W Chardonnay race could feature the most competitive elite women’s field in the event’s 11-year history. Who do you see as your main rivals?

SH: Wow! Would you look at that women’s field! (Ariane Lüthi & Samara Sheppard, Candice Lill & Adelheid Morath, Barbara Benko & Mariske Strauss, Robyn de Groot & Amy McDougall, Jennie Stenerhag & Nadine Rieder, Katie Lennard & Laura Stark, and Alice Pirard & Sabine Spitz) I am so excited to be on the start line with these women. Not only are they an inspiration, but they are all globally leaving their mark at every race they show up to. I have learned so much from each of them, and believe I am where I am because of how much each of them believed in me. We all talk about how we are going to grow the women’s fields in South Africa, and Danielle and I are examples of how their efforts have worked. From encouragement, to on the bike advice, training sessions or pre-riding courses; we have built a tight female community in this country that I am honoured to be a part of.


Okay, so enough admiring them! If I were to look at where Danielle and I are at this point in the year, I would say that we will be biting at the heels of whoever falls off the back of this bunch. These women are all phenomenal climbers, and there will be times where we may be a bit off the pace, but will quickly catch back on during the technical sections of the course. We are very good through the explosive singletrack, and I think that will be our super power at this year’s FNB W2W! We will give it all we’ve got on the long climbs, work together to pull us on pace, and then enjoy (hopefully) catching some teams on the descents. We are a young team and extremely enthusiastic, so really anything is possible!


DS: If I wasn’t already nervous before, I am now!


Being that I am still the ‘baby’ in the group I honestly just want to race as well as I can and to learn as much as I can from Sarah. She’s had such an awesome year thus far and I know that she’ll be teaching me a lot about what it takes to be brushing elbows with the best of the best upfront. Obviously, everyone is an opponent, but until the whistle goes off for the start one cannot say who’s the biggest target just yet. Deciding on who to chase is so dependent on the day (i.e. how you feel), how your partner feels and also how the competition also feels on race day. The women that will be standing on the start line are seriously the best of the best and so my objective will be to race as hard as I can to stay amongst the pros. Also, one competes to win, so that will always be the biggest carrot.

Barbara Benko leads the FNB W2W Elite Women. Photo: Dwayne Senior

Barbara Benko may have a South African boyfriend and now coach too, but the Hungarian XCO champion does not get to race here that often. It is fantastic then, that for the second FNB Wines2Whales Chardonnay race in a row, the charismatic Ghost Factory Racing rider will be lining up in Lourensford. She was set to race alongside 22-year-old Catherine Colyn, but a last-minute switch will now see her start alongside former South African cross-country champion Mariske Strauss.


FNB Wines2Whales: Barbara, you raced the FNB Wines2Whales last year with Ariane Lüthi. What about the race convinced you to come back?

Barbara Benko: I really enjoyed racing W2W last year, but we didn’t really get the result the I/we wanted though. So, I thought already last year that I have to come back and finish my unfinished business with this race. But it was also a really fun event. I enjoyed the vibe, so that was another thing which convinced me to do it again! There is a third thing which to me is maybe the most important; I really want to do a fun stage race with my dad once. I thought, having seen the route last year, and having that cool vibe in the race, that this will be the perfect one. So, ticking that bucket list item of racing with my dad, will be very special. I will be doing the third event with him. It is the perfect way to close the season and stay a bit in South Africa for a holiday afterwards to reset and refocus. And then while I’m there to race with my dad I can’t just leave out the women’s race entirely. So, I asked Catherine earlier this year to do it with me. We got to know each other a little bit earlier this year when I was around Stellenbosch for a training camp. I realised she is a cool girl and we will have fun in the race! [FNB W2W: Catherine Colyn has subsequently had to withdraw and has been replaced by Mariske Strauss in the Ghost Factory Racing line-up.]


FNB W2W: Barbara, for a European pro like yourself how does a late season race like W2W fit into your programme. Is it the last target or the start of your build-up to next year?

BB: It’s my last target of the season and it fits perfectly as I will stay in South Africa after the race for a holiday. I love South Africa and the weather will hopefully be good there too. I have a bit more of a reason now to stay longer, as my boyfriend lives there, so it will be time to reconnect after the long season and spend some quality time together. Plus, I have a new coach and he is from South Africa too. So, it makes sense to stay there, do some testing and planning with him for the next season. It is quite a winning situation for everyone!


FNB W2W: It looks like the 2019 W2W Chardonnay race could feature the most competitive elite women’s field in the event’s 11-year history. Who do you see as your main rivals?

BB: I didn’t know anything about the field until now, but it looks like will be a super interesting and hard race. Anything can happen in a stage race so it’s hard to say who will be the favourite, but there will be lots of teams in contention for the win or podium. I expect tight racing and I really hope we will be in the game for the win or podium! If I have to pick one favourite, I would say Lill and Morath. They are last year’s winners and they raced a lot together already too, so they know each other very well. That will be an advantage for them, as all the other teams are kind of new partnerships. The line-up is very strong though so it will be a very exciting race. I can’t wait!


FNB W2W: Mariske, tell us about your finger; the injury, the op and your recovery. We weren’t expecting to see you back racing this year, so obviously things have progressed a bit better than expected on the recovery front? 

Mariske Strauss: Haha, well my finger is still attached which is a great plus; although I have contemplated if it wouldn’t have been easier to chop it off. Surgery went super well, our docs here are amazing and I’m very thankful to them. I suspect it is going to be a while before I am without pain though. I did bang the poor thing up pretty badly!


Although I am making speedy progress, I will unfortunately not be ready to race just yet. I have had to obviously take some unplanned rest but the injury was a little more than just my pinkie. I have had to really rest to give my body time to find itself again. I have been on the MTB and getting better by the week, and hey, why not do a three-day mountain bike stage race to see just how ready I am to go again.


FNB W2W: You know Barbara from the World Cup circuit; the South African races she has done over the years and her time she spends training here. Tell us a bit about her as a person. We just see the hilarious Instagram stories, but there’s clearly a lot more to her sense of humour than that.

MS: Barbara is an amazing soul; one I will always have time for. She has the most amazing dry sense of humour. I’m not sure if it’s a Hungarian thing, but I like it and I find her really funny. She is also determined and can be serious when she needs to be though. Barbara will tell it like it is, which is refreshing and great for communication in a team; so, I’m looking forward to racing FNB Wines2Whales alongside her. On top of that she is also an incredible athlete. I think we are going to have a blast, hold on to your hats the fun train is coming!”



Robyn de Groot on the charge at the FNB W2W. Photo: Dwayne Senior

The dormakaba duo of Robyn de Groot and Amy McDougall start the FNB Wines2Whales on the front foot, having won Berg and Bush, just three weeks before. We spoke to them about their preparation and how they were feeling ahead of the richest three-day stage race in the sport.


FNB Wines2Whales: Robyn & Amy, firstly congratulations on your Berg & Bush win. Was that the first time you two have raced together as a partnership? And how are you feeling as a team/combination ahead of FNB Wines2Whales?

Robyn de Groot: Thank you, we had a good weekend there racing as team dormakaba for the first time. It was definitely a good exercise as a “pre-run” for the FNB Wines2Whales; it’s still a new partnership but we worked nicely together. The depth of the field at this year’s W2W is going to be strong with internationals being drawn to come and race. I am certain the racing will be tight and exciting.


Amy McDougall: Yes, it was the first time we’ve ridden as a team. Berg and Bush was a great dry run in that we got a feel of what it’s like to partner up and we got to know each other on and off the bike which was great!


FNB W2W: Robyn, what a difference a year makes! Last year this time you were pretty down and contemplating the dangers of the vascular surgery you were about to have. Now you’ve just won a bronze medal at the XCM World Championships. Is it safe to say you are back to your best?

RdG: So true! Last year this time was an extremely difficult time physically, emotionally and mentally for me. I was very down with so many questions and unknowns in my mind, about whether to have the surgery, how to fund my surgery and rehabilitation and the question about what lay ahead for the future. Without a doubt the surgery was worthwhile, I feel like a totally different athlete and for sure the results I had in Europe have put me in a good space leading into this year’s event. It’s been an incredible journey. I wouldn’t change a thing.


FNB W2W: Amy, you’ve also had surgery this year. Are you happy with your recovery thus far and with FNB Wines2Whales essentially being the last opportunity of the year to race at a high level, do you approach it looking to end a difficult year on a high?

AM: It’s been a tumultuous year indeed but definitely seems to be ending on a high. The surgery took longer than expected to heal properly, but it was well worth the wait because I can finally get air into my lungs during intense efforts which is a great feeling!


FNB W2W: It looks like the 2019 W2W Chardonnay race could feature the most competitive elite women’s field in the event’s 11-year history. Who do you see as your main rivals?

RdG: What great news – the women’s race this year is going to be so exciting! It has progressively drawn more and more riders, including international athletes with notable palmarès. All of the riders in the 2019 field will be riders to watch, everyone has their own right to be respected for sure!


AM: Yes, as Robs says, the field is stacked with elites which is so exciting! It could literally be any one of the teams who take the title!

A superstar loaded FNB W2W Women’s field. Photo: Greg Beadle

With a whopping R252 500 in prize money up for grabs, including R100 000 to the winning team, it is no wonder the 2019 FNB Wines2Whales Chardonnay race has attracted a stellar field from across the globe. Boasting national champions aplenty, an Olympic gold medallist and a World Championship bronze medallist, it is without a doubt the strongest ever elite women’s field for a South African three-day stage race.


Headlining the elite women’s category are the defending champions Candice Lill and Adelheid Morath. Lill has continued on from her strong 2018; securing her first senior South African title and is the highest UCI ranked rider lining up in the 2019 FNB Wines2Whales events. The South African XCO champion will continue her successful partnership with 2019 Swiss Epic champion Morath, who stormed to victory in the five-stage race, which took place in the Graubünden canton of Switzerland in August.


“Yes, we’re returning to defend our title, but it does not add any pressure” Morath revealed. “I see it as a gift to be the team which sets out to defend the title. We will do our best and race all out. After the race we will see which team will win the title in 2019” the German rider pragmatically stated.


“I also enjoy the feeling of teaming up with such a strong woman and as a result I want to give my very best [to support Candice Lill]. In stage races it’s not all about a once-off performance – you have to perform well every day. The challenge is to take care of yourself, your bike, your partner and the team around you, which supports you, throughout the race” Morath advised.


“The season has been quite long – beginning with the Cape Epic in March – with no break in between – until my final race of the season, at the end of October with FNB W2W. I’m honestly a little bit tired mentally and physically, but I’m still very motivated about it” she confided. “I’m coming with a lot of self-confidence, taken from the Marathon World Championships in September. I missed the bronze medal there by just 1 second and finished in an unlucky fourth position!”


The woman who pipped Morath to third place in the XCM World Championships is South African, Robyn de Groot. De Groot will be racing alongside dormakaba teammate Amy McDougall. The pair come into the FNB Wines2Whales straight from a general classification victory at Berg and Bush, in KwaZulu-Natal, where they held off Galileo Risk’s Sarah Hill and Theresa Ralph to claim the title.


In Ralph’s absence, Hill will be teaming up with Danielle Strydom for the 2019 race. “As much as I love the Western Cape, I unfortunately don’t get many chances to visit; however, that’s part of the reason why I’m so excited to be racing the FNB Wines2Whales” Strydom enthused. “The province is known for its amazing mountain biking trails with their spectacular scenery. I know that W2W will take us through the cream-of-the-crop of those trails and I cannot wait! It will be my first W2W, but from what I hear, I think the routes and trails will suit my riding style; as I love singletracks and the challenges of climbing.”


Like Hill and Strydom, the Fairtree-Rotwild, SA Roadtrippers and Ghost Factory Racing teams feature untested line-ups. Swedish XCM champion and former FNB Wines2Whales champion Jennie Stenerhag will start alongside Nadine Rieder for Fairtree-Rotwild. SA Roadtrippers will be represented by the South African/German combination of Katie Lennard and Laura Stark. While Barbara Benko and Catherine Colyn are another international/local duo.


“FNB Wines2Whales is my last target of the season and it fits perfectly as I will stay in South Africa after the race, for a little bit of a holiday” the Hungarian XCO champion, Benko explained. “I love South Africa and the weather will be good there too, as we will enter winter in Europe soon. I have a bit more of a reason now to stay longer too, as my boyfriend lives in South Africa. It will be time to reconnect again after the long season and spend some quality time together. Plus, I have a new, South African, coach. So, it makes sense to stay there, do some testing and planning with him for the next season. All-in-all racing FNB W2W is quite a winning situation for me!”


In order to match the winning rationale off the bike with results on the bike at FNB Wines2Whales, Benko and Colyn will have to best the Kross Spur team. Swiss XCM champion Ariane Lüthi, will team-up once more with New Zealand’s Samara Sheppard. Lüthi, who needs no introduction to South African mountain biking fans, but the woman from the Land of the Long White Cloud is somewhat of a dark horse.


Having placed fifth in the XCM World Championships in 2019 after racing to third in the Swiss Epic, alongside Lüthi, Sheppard is in formidable form. Unlike most of her rivals, her racing season does not end with FNB Wines2Whales either, as she is targeting The Pioneer, fuelled by Nutri-Grain in her native New Zealand in December. The friendly Kiwi is also a proven stage racer, having secured victories in the Australian – Port to Port, Reef to Reef, and Cape to Cape – Epic Series races.


The final team, making up the formidable FNB Wines2Whales elite women’s line-up, is the pairing of Alice Pirard and Sabine Spitz, who will also be flying the dormakaba flag. Although an untested pairing, the Belgian – German team appears on paper to be a strong one as Spitz recently claimed a top 10 finish at the UCI Marathon World Champs and Pirard secured second place at the Swiss Epic.


Mountain biking fans can follow the women’s racing action, live from the FNB Wines2Whales Chardonnay event, on the race’s social media channels or online at The first stage starts at 07h00, from Lourensford Wine Estate, on Friday 25 October. Live racing coverage can be found on Twitter, @w2wmtb, while Facebook, Wines2Whales, and Instagram, @wines_2_whales, will feature the best photos and videos from the three-days of superb mountain biking.

Riders battle the heat during the FNB Wines2Whales. Photo: Greg Beadle

In 2019, the FNB Wines2Whales rider dining marquee will be more comfortable than ever, thanks to Fourways Airconditioning. While every rider is hoping for warm temperatures and clear skies throughout their three-day celebration of #SeriousGEES, nobody wants to sweat over dinner. Fortunately, with the help of Fourways Airconditioning, the dining marquee will feature a cooler atmosphere this year.

Not only will Fourways Airconditioning be providing cooling units for the dining marquee but they will also be proving mobile air conditioners for the medical tent. Thus, ensuring that any rider who is taken in for treatment will be in a pleasantly cool environment, out of the baking heat of the Western Cape summer sun.

“We are excited to be partnering with FNB Wines2Whales and look forward to being able to provide much-needed comfort to the riders” Richard Perry, CEO of Fourways Airconditioning, said. “With so many riders in the dining marquee we know how hot and stuffy it can get in there. Our air conditioners will hopefully alleviate that and ensure a cooler dining experience.”

“It is great to have Fourways Airconditioning on-board as a sponsor of the 2019 FNB Wines2Whales events” Hendrico Burger, Race Director of the FNB Wines2Whales, stated. “The dining marquee is one of the best places in the race village to relax but when the evenings are hot, the riders prefer to eat a quick dinner and move down to the FNB Rider Lounge or the CBC Chill Zone. Having the Fourways Airconditioning units in the dining marquee will ensure riders can take their time over dinner, enjoy the evening presentations and spend more time socialising over a post-dinner beer or glass of wine.”

Fourways Airconditioning was founded in 1999 and has over the last twenty years grown into one of the South African industry leaders. With outlets in all major metropolitan areas they provide complete after-sales support. While they also boast certified installation technicians across the country, as well as in both Mauritius and Perth, Australia. Since 2004, Fourways Airconditioning has been an authorised importer and distributor of Samsung air conditioners, in South Africa, and have also designed the Alliance range of air conditioners and heat pumps specifically for the local market.

For more information on Fourways Airconditioning visit While for details on the 2019 FNB Wines2Whales events please visit

Alan Hatherly, Simon Andreassen of Team Spur Specialized and Matthew Beers, Wessel Botha of Team NAD 2 during the 2018 FNB Wines2Whales Shiraz 3 day mountain bike event stage 2 in and around Oak Valley and Paul Cluver. Image by Greg Beadle

For 2019 the FNB Wines2Whales prize purse swells to R550 000, with the elite men and women rewarded down to tenth position.

FNB Wines2Whales has for a number of years held the title as the three day stage race with the biggest prize money purse in mountain biking. In 2019 that is once again true as the event increases its prize purse, offering equal prize money across genders and deepening the number of teams who can contest for the races’ financial rewards. The events will also boast prize money for age group categories and a reinvigorated Whale Category in this year’s editions.

Elite riders competing in the Open categories of the Chardonnay and Shiraz events will be racing for their share of R252 500 in each event with prize money being awarded all the way down to 10th position.

A major change has been implemented and unlike in previous years, elite riders in the Chardonnay and Shiraz races can only compete in the Open class, regardless of their age. That frees up the Sub-Veteran (30-39), Veteran (40-49) and Masters (50+) categories for the competitive weekend warriors in the field. In addition to age group winners being rewarded with a R3 000 cash prize, the leading team in each category, after each stage, will earn the right to wear dedicated Ciovita leader jerseys for the following stage.

In the Shiraz race, the prize purse for the event will be slightly higher than at the Chardonnay race, due to the additions of the Mixed and Exxaro categories each competing for a R3 000 cheque.

For the second year running, the Exxaro race will offer riders from historically disadvantaged backgrounds the opportunity to race for FNB Wines2Whales glory. In addition to the glory of wearing the Exxaro leaders’ jersey, the winning team will walk away with a cash prize and they will receive a bursary from Curro for schooling from Grade 1 through Grade 12. Each winner can nominate a family member to take advantage of this life-changing opportunity.

A whale’s tale:

Unlike the more serious categories at FNB Wines2Whales there is one where the stakes are just as high, but only bragging rights and a fitting prize or three is on offer. The Whale category will once again allow the larger lads in the field to showcase their mountain biking skills. All teams, where both riders tip the scales at over 99 kilograms, are eligible to enter and the top performers will be rewarded in wine from the route’s most iconic farms. Last year’s whale category win was no fluke as the category was dominated by Matthijs Finke Jasperse and his Dutch Olympic Rowing partner Mitchel Steenman. They claimed the highly acclaimed honours in not just one, but all three FNB W2W events on their way to also adding their names to the Jeroboam finisher list.

For more information about the categories, prize purse and for entries to one of the three 2019 FNB Wines2Whales events please visit

Biking in the Bosch skills guru, Joanna Dobinson, knows a few things about thriving, rather than just surviving, at the FNB Wines2Whales.

Don’t just survive the 2019 FNB Wines2Whales. Learn to thrive; regardless of the trails, weather and the antics of your fellow riders with the sage advice of Biking in the Bosch’s Joanna Dobinson.

“It’s a bucket list race because of the incredible beauty of the route” Dobinson praised before elaborating. “It is also a very ‘do-able’ route for most people. It’s very obtainable, in terms of distances for most riders too, which really helps. The highlight for me is the spectacularly diverse scenery and lekker gees among the riders! Traversing through the majestic mountains on Day One, into the fun technical “play day” in the vineyards and apple orchards on Day Two, and then dropping down the gorge to the pristine ocean views over Hermanus is just world-class.”

Turning her addition to skills, riders can practice in the final weeks leading into the event, the Stellenbosch based skills coach said: “The biggest request I get from my FNB W2W clients is to get them ready for the switchbacks on Day Two, in Paul Cluver, and on Day 3, into Houw Hoek. Getting into the Attack Position, looking ahead and remembering that momentum is your friend are the first steps! Then focus on line selection; take the corner wide on entry and cut onto the inside to give yourself space in the turn. The same applies for your lines on uphill and downhill switchbacks. A handy trick to put into practice is elbows out on the downs, for stability, and elbows in on the uphill switchbacks to prevent your front wheel from lifting.”

“This will be my fourth FNB Wines2Whales” Dobinson continued. “So, I know the route relatively well. For me the toughest section of the route is the piece between the Gantouw Pass portage and the Grabouw Country Club water point on Stage 1. The A2Z Trails, though fun, are sandy in places and after using different muscles for the portage can cause you to cramp. So, take a cramp-blocking tablet.”

Dobinson listed The Gorge, Stage 3’s Land Rover Experience Section trail as her favourite of the route. Then added it was difficult to pick a second favourite from the plethora of trails on Paul Cluver and Oak Valley on Stage 2.

The FNB Wines2Whales is not just about amazing riding however. Many riders camp in the race village and for them Dobinson has advice too. “Be sure to pack ear plugs” she warned. “And bring as much bedding as you can to ensure you’re warm, there’s nothing worse than not sleeping before a ride because you got cold during the night. It’s really helpful to have a shoulder bag, or backpack, with everything you need for showering. I always pack flip-flops too, but also fill it with your towel, shower gel, casual clothes, etc. It makes your life so much easier and saves you extra trips to the showers because you’ve forgotten something.”

“The pros watch the amount of time they spend on their feet post stage, so do everything you can to minimise walking around aimlessly or standing around” Dobinson added. “Get yourself a spot in the FNB Rider Lounge or Cape Brewing Co Chill Zone and put your feet up.”

“From a personal point of view, Kasha Dickie and I will be riding the FNB W2W Chardonnay race as Team Wild & Free” Dobinson stated. “I’m really excited. It’ll be the first time I start in an all women start group. And to be honest it is a little intimidating to line up alongside some of the best riders in the world. But Kasha and I are really looking forward to it and getting a free run into the singletrack downhills!”

Joanna Dobinson’s Top Tips for Thriving Through FNB W2W

Top Tip for Stage 1: Don’t start too fast! It’s a long day, which starts with a 7-kilometre-long climb and includes the portage too. So, pace yourself on Stage 1. I’ve found riding Stage 1 in shoes with a non-carbon sole is best, they’re more flexible and comfortable to hike-a-bike up the Gantouw Pass in.

Top Tip for Stage 2: There are so many switchbacks on Stage 2, so my tip for the day is regarding line choice. Start the corner wide, cut though the apex and make sure you turn your head and look towards where you want to go.

Top Tip for Stage 3: Save energy for the climb from the Wildekrans trails to Water Point 2. You need to conserve energy there so you have lots of gees for the Gaf-se-Bos and Hemel en Aarde singletracks.

In the spirit of #SeriousGEES, we’re giving you the chance to win an entry into the 2019 FNB Wines2Whales Pinotage event! If we’ve caught your attention; keep reading, enjoy the ride and find out how you can enter, for a chance to win.

Cycling and photography go hand in hand. Now is your chance to share your wheelie great experiences of life behind bars and get creative for a chance to win a standard tented entry, valued at R14 950, into the 2019 FNB W2W Pinotage event!

Here’s how to enter:

  • Follow us on Instagram and Like our Facebook page
  • Upload a photo of you and your riding partner in a riding pic on Instagram or Facebook
  • Tag us (in the picture and the caption) and the person you want to ride with
  • Use the hashtags #SeriousGEESSnap and #Wines2Whales in your caption and tell us why you want to ride the 2019 FNB Wines2Whales

One winner will be randomly selected from all entries that have correctly followed the instructions. The more times you enter, the greater your chance of winning an entry.

The competition starts right now and will end on Friday 27 September. The winner will be announced on Monday 30 September.

The decision is final, and the prize is not transferable for cash. T&Cs apply and can be found as a note on our Facebook page.

The 2019 FNB Wines2Whales Pinotage event will receive a boost of #SeriousGEES by hosting the Varsity MTB event within the three day stage race.

Varsity Sports has become one of South Africa’s most recognisable sporting brands. The organisation promotes university football, netball, basketball, athletics hockey, cricket and of course mountain biking between the country’s foremost institutions of higher education. In 2019 the Varsity MTB race will form part of the FNB Wines2Whales Pinotage event and as a result boast three days of scintillating racing.

By forming part of the mid-week Pinotage event in the FNB Wines2Whales series of races the students taking part will be treated to one of South Africa’s premier stage racing experiences. They will race the full course, from Lourensford to Oak Valley and on to Onrus over the three days of the race. The extended format will ensure that the strongest mountain biking team, from one of the country’s top six cycling universities, will be crowned 2019 Varsity MTB champions.

Bonga Sebesho, Head of Sponsorships at FNB said they are excited that FNB Wines2Whales Pinotage event will host Varsity MTB. “This symbiotic event epitomises our strategy of unearthing and supporting talent from the grassroots levels to professional sport in South Africa. Mountain biking is a growing sport in South Africa and there is a growing number of students who are participating in the sport. We see this event as an enabler for students to develop their skills and showcase their talent. FNB will continue to invest in creating a pipeline of talent in all the different sporting codes that we support,” he concluded.

Xhanti-Lomzi Nesi from Varsity Sports echoed Sebesho’s sentiments. “We’re extremely excited to have the return of Varsity MTB. We watched the teams take part at the USSA MTB and there are some very strong riders that will relish the opportunity to take part in the prestigious FNB W2W. It is our goal through all our sporting codes to provide a platform for talent to flourish and this will be no different. We look forward to seeing our riders in action and partnering with the ever growing successful FNB W2W race.”

“Varsity MTB is a rad event because it’s super unique,” enthused the 2017 women’s champion Frankie du Toit. Du Toit won the event alongside her Maties teammate Nicky Giliomee that year. “You’re competing against your peers, other university students, on amazing trails and just having a good time,” the Stellenbosch Sport Science student explained.

Teams from Stellenbosch University, the University of Cape Town, North-West University, University of Pretoria, Nelson Mandela University and the Tshwane University of Technology, will be invited to compete. Each of the six universities will be invited to send two teams; either men’s, women’s or one of each.

The Varsity MTB teams will have the honour of being individually called up to an AA start batch on Stage 1 of the race, thereafter they will start with the rest of the field in a batch determined by each team’s overall time.

“The Varsity MTB is going to add #SeriousGEES to the 2019 Pinotage race” Michael Flinn, the Managing Director of FNB Wines2Whales said. “I think I can speak for the whole team when I say I look back fondly on my varsity days. I’m sure that the Varsity MTB forming part of the FNB Wines2Whales Pinotage will provide participating students with memories which will last them a lifetime. Memories I’m sure they’ll forge on and off the bike at what is a famously social event. They will no doubt be a force to be reckoned with both on the trails and in the CBC Chill Zone” he concluded with a knowing smile.

With the Swiss Epic kicking off in less than a week, we sat down the BMT Fairtree Academy pair, Luyanda Thobigunya and Zola Ngxakeni, who were grinning from ear to ear as they chatted about their scheduled trip to the Swiss Epic in Switzerland’s Graubunden region, which is home to over 17 000 kilometres of mountain bike trails. The team won the entry and trip to the Epic Series race by winning the Exxaro Category at the 2018 FNB Wines2Whales. Their excitement goes far beyond the race however.

“I have always wanted to ride in Switzerland” the more talkative of the pair, Ngxakeni, confessed. “Switzerland is the country of Christoph Sauser, Nino Schurter, Lars Forster and so many more of the world’s best mountain bikers. We’re also excited to experience a new culture. Lots of people come to South Africa and we try to show and explain our culture to them but now we will be in that situation of learning. It’s a dream come true!”

Ngxakeni will be teaming up with Thobigunya after Baphelele Mbobo, Thobigunya’s FNB Wines2Whales winning partner, left the academy. “Luyanda is so strong, it’s an honour to race with him” Ngxakeni acknowledged.

For his part Thobigunya had little to add. He appeared happy to let his chatty partner do the talking off the bike. “We’d love to finish in the top twenty overall” he offered quietly. “But we know it’ll be very difficult. There is over 2 000 metres of climbing every day” Thobigunya nervously pointed out.

That is why the pair have been rigorously cross-training. In fact, they had just come from a workout at the Stellenbosch Academy of Sport where they had been put through their paces in a core and upper body strength training session. “I used to think what was the point of training my upper body, you don’t use it for pedalling” Ngxakeni recounted. “I am starting to see the benefits now though. Especially when I get tired on the bike, all the core and abdominal training helps your breathing when you are exhausted. I know that this training will come in very useful on the long climbs of the Swiss Epic!”

It is both Thobigunya and Ngxakeni’s first international trip. “We have been really fortunate to have been able to travel around the province and even South Africa to race our bikes” Ngxakeni said, expressing his gratitude to BMT, Fairtree Capital, Exxaro and the Spur School’s Mountain Bike League. “It is our first oversees trip though and we are really excited by that. It has been stressful though, especially getting passports and visas!”

“We also realise how privileged we are to be given this opportunity” Thobigunya humbly said. “Thank you to Exxaro, FNB Wines2Whales, our sponsors Fairtree Capital, BMT bike shop and Chris Norton. It is great that Chris will be coming with us to Switzerland too, he’s a fantastic mentor and has helped us so much to get to this point” Ngxakeni added.

“As the Swiss Epic approaches it feels like time is slowing down” Ngxakeni laughed. “We are looking forward to learning so much. Even if we make mistakes one day we will learn from them and improve the next. And at the end of the Swiss Epic we will be taking so much experience home, to use in stage races here in South Africa, like FNB Wines2Whales.”

Thobigunya and Ngxakeni are aware that the Swiss Epic will provide experiences beyond the bike. “We work in Environmental Education at Boschendal, between Stellenbosch and Franschhoek, so the cultural lessons and experience we will gain in Switzerland will definitely help us at work too” Ngxakeni concluded.